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Mindful Meditation

Pelvic Floor Wellness: Mindful Maidens, Magnificent Mamas, and Wise Women

Dedication to the daily practice of intimate self care is something many women struggle to allow for themselves. With many roles and responsibilities to fulfill, we often train ourselves to disconnect from our physical sensations, and press on in the presence of discomfort and pain.  Mindfulness is a practice that is cultivated through education, and self-compassion.  Through our classes, we support biological women of all ages and stages of personal development.  Each class provides strategies that can be implemented right away to address:

  • Leaking Urine 

  • Painful Periods

  • Pelvic Organ Prolapse

Learn to do a self examination, and how to improve the factors that cause you discomfort and concern. 

Dates:

Magnificent Mamas August 1  

10AM-Noon


Mindful Maidens August 8

6:30PM-8:30PM


Wise Women August 15

6:30PM-8:30PM 


Location: 

Nest and Bowl 

4100 Clawson Rd

AUSTIN, TX 78704, United States


Click on the “Add to Cart” button below  to purchase because Space is limited, so RESERVE YOUR SPOT TODAY! Child care is available for each event. 


To complete your Registration:

1) please go to the top of the page of this web page and click on the cookies tab,

2)  click on Enroll in the course, 


3) sign the agreement and  


4) Click on Client Profile to set up your client profile so you will appear on the attendance list. 

5) Insert the transaction code from your PayPal payment in the form when prompted to connect your payment to your registration. 


Thank you for joining us,

See you in class!








Concentric Circles Pelvic Floor Dance Classes

Join our Concentric Circles of biological girls and biological women who gather during the New Moon and Full Moon to support their pelvic floor, as the seat of our creativity and the foundation from which movement flows.  Release your inhibitions and call upon the ancient wisdom of the body electric.  Classes are accessible to all levels of experience as we integrate healthy pelvic practices with multi-cultural dance styles as forms of expression. Styles include: basic belly dance variations, modern dance, ballet, and aerial hammock and Lyra. Occasionally guest instructors will be featured. 


Dress for comfort and flexibility with basic items such as leggings, and clothing that will not bind or entangle in the apparatus. Accessories such as ankle bells, belly dance belts or scarves are welcome in each session.  


Register for a full month of 3 sessions for a discounted price or select individual classes below.


Click on the “Add to Cart” button below to purchase because Space is limited, so RESERVE YOUR SPOT TODAY! Child care is available for each event.

To complete your Registration:

1) please go to the top of the page of this web page and click on the cookies tab,

2) click on Enroll in the course,

3) sign the agreement and

4) Click on Client Profile to set up your client profile so you will appear on the attendance list.

5) Insert the transaction code from your PayPal payment in the form when prompted to connect your payment to your registration.

Thank you for joining us,

See you in class!


Location of the class: 


Sol Healing and Wellness Center 

13805 Ann Place, Austin Texas 

The Luna Studio

Concentric Circles 

Pelvic Floor 

Dance Class

August 1

Super Sturgeon Full Moon Dance 

Find your alignment and the balance between contraction and relaxation.  Increase your awareness and coordination of isolation of movements along various planes of the body. 

Full Moon Energy can be strong and provides an opportunity to release emotions, drama and trauma. 

Concentric Circles Pelvic Floor 

Dance Class

August 15

New Moon Dance

Find your alignment and the balance between contraction and relaxation. Increase your awareness and coordination of isolation of movements along various planes of the body.

New Moon Energy can be subtle and provides an opportunity to receive self-love, creative guidance and intuition.  Through movement we find the space to receive with gratitude.

Concentric Circles

Pelvic Floor 

Dance Classes

August 30

Blue Moon Full Moon Dance

“Once In a Blue Full Moon”  

Since the 1940s, the term "blue moon" has been used for the second full moon in a calendar month. This usually happens only every two-and-a-half years.


Establish your alignment and the balance between contraction and relaxation. Increase your awareness and coordination of isolation of movements along various planes of the body.

Full Moon Energy can be strong and provides an opportunity to release emotions, drama and trauma. 

Concentric Circles 

Pelvic Floor 

Dance Classes

By Zoom

All Class Pass


Our intention is to reach out to biological women who seek a safe private space to bring balance and coordination to their pelvic floor, while releasing the stress and trauma stored in the body.  Releasing allows us to become open and receptive to our creative gifts and inspiration.  

Our Zoom option is open to ALL PARTICIPANTS and insures privacy by filming the instructor rather than participants.  This is a great option when childcare is not available, or the commute is too far.  The Zoom ALL CLASS PASS provides access to each of the classes with a recording. 

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